MAY 26, 2010 4pm – 5:15pm
#1 YOUR PERSONAL HEALTH COACH WITH THE VITA CLEANSE
ALDER ROOM – 25 people max
The goals of your personalized health coaching program are to rapidly improve your life, resolve concerns to you and your body, and to provide you with tools for a lifetime of balance.
The purpose of the Vita Cleanse is to give your digestive system a break and gently rid the body of stored toxins. All ingredients used are 100% certified organic. There are plenty of delicious, nutrient-rich foods to keep you energized throughout the day.
Lisa Wynne Salvatore is nationally certified in the field of alternative wellness management, fusing formal studies and aesthetics, massage therapy and nutrition with the intuitive arts of energy balancing, nutritional coaching and animal assisted healing.
#2 INTRODUCTION TO THE TRANSCENDENTAL MEDITATION® PROGRAM: Enhancing Brain Functioning for Best Health and Well Being
ELM ROOM – 25 people max
The daily practice of the Transcendental Meditation technique unfolds the mind’s inner potential and awakens the brain’s latent resources. The unique state of restful alertness/meditative state naturally produced during the TM® practice provides deep rest which dissolves stress, promoting balanced functioning of mind and body for greater health and well being. Over 600 scientific studies on the benefits of the TM technique indicate enhanced mental functioning, development of consciousness and improved health resulting in enriched personal life experience.
Kathy Connor, the Director for the Fairfield County Transcendental Meditation® Program has worked in the administrative and teaching aspects of the Transcendental Meditationâ program, a non-profit education organization, for 35 years.
Genevieve Kimberlin has been practicing TM since the age of 10. She is a Greenwich native and a recent graduate of Boston College where she studied Human Development and Communications.
#3 STRESS FREE YOGA with CAROL SCHWIDOCK, HARMONY YOGA, STAMFORD
GROVE ROOM I – 35 people max
Carol Schwidock, owner of Harmony Yoga will provide you with a unique experience through stress free yoga. The workshop will combine mindful yoga, meditation, breathing and education. “Harmony” Yoga as the name suggests, can bring harmony into your life as you learn from an excellent Yoga instructor.
Carol is a Certified Yoga Instructor with additional training in Vinyasa, Anusara, and Bikram style yoga. She is not only a yoga instructor, but also an expert in the field of rehabilitation as an Occupational Therapist.
#4 THE NAKED TRUTH: An in depth talk on health and nutrition with Dr. Dana Flavin
GROVE ROOM II – 25 people max
Exercise for your health and reduce the risks of dying prematurely, because it’s more about your health than how you think you look. Get educated on nutrients and exercise that can change your body and your mind. Improve your nude attitude!
Dr. Dana F. Flavin-Koenig has studied medicine and science internationally for the past 30 years. Her extensive background in Chemistry, Biochemistry, Pharmacology, Nutrient Biochemistry and Medicine has allowed her to find new ways of enhancing patients’ responses to all treatments.